1. Make sure the screening tests and immunizations in this pamphlet that are appropriate are up to date.

2. Complete an Advance Health Care Directive.

3. Exercise "aerobically," enough to raise your heart rate to about (220 - your age) x 70%. Your goal is at least 30 minutes every day.

4. Achieve and maintain normal body weight.

5. Eat foods low in saturated fat and Trans fatty acids and high in calcium and fiber, with plenty of fruits and vegetables. Take a calcium supplement, if necessary.

6. Practice safe sex, use condoms and a reliable method of contraception.

7. Do not smoke, and avoid inhaling others' cigarette smoke. If you need help quitting, please ask.

8. "Safety-proof" your home to prevent falls, poisoning, accidental use of firearms and fire.

9. Do not drive or allow others to drive while under the influence of alcohol or other mind-altering substances. Use sport helmets appropriately, regardless of your age. Observe safety regulations for automobile airbags, seatbelts and car seats.

10. Seek help early for depression, mood changes, and alcohol or drug abuse.

11. Perform regular skin self-examinations. Protect your skin from sun damage with sunblock and clothing.

12. Women should seek medical attention for breast changes.

13. Men should seek medical attention for testicular changes.

14. Find balance in your life between work, home and play time. Include stress reduction activities (fun!) every day.

15. Keep dreaming. Anticipation is what makes life exciting.

16. Embrace your spirituality. You are special and here for a reason. Find out what it is.

17. Finally, don't bug your Mom. You cannot win and it makes life easier for the rest of us !